So yes, whether you've emerged from a grueling Lugia stallwar or you're comin' in fresh into the game, welcome! It's still simple rounds of Hurt/Heal involving those powerful legendary beasts we all know and love. ^_^
And the rules would be:
1) In each post, you have to HURT one Pokemon and HEAL another. (Can't be the same one, of course). Just copy + paste the post above yours and put HURT beside the one you're hurting and HEAL beside the one you're healing, and then change their HP accordingly; that is, add 1 HP for a HEAL and subtract 1 HP for a HURT. Remove a Pokemon from the list once its HP reaches zero.
2) You can only keep healing a Pokemon until it reaches 50 HP. Any more healing after that won't count. The only exception is when the game winds down to the final six legendaries; in which case, go ahead and buff up your favourite all you want!
3) There's no post limit per day. Awesome, amirite?
4) Don't double/multi-post and don't hurt or heal more than one Pokemon or add/remove more than one point per post.
Here's the list of Pokemon -
Manaphy: 21 Heal
Heatran: 19 Hurt
Now destroy each other!