I will change C to L if it helps anyone getting me a pokémon

A-Ampharos\Dazzle\Rock Climb
M-Miltank\Brie\Whirlpool and Surf
J-Jumpluff\Tumbleweed\Evolve after defeating the pokéathlon in Jump\Needs HMs
F-Farfetch'd\Musashi\Fly and Cut\Must defeat all the flying type pokémons with cut
S-Steelix\Ironix\Rock Smash and Strenght\Solo one of Chuck 's gym 's trainers

Just one more! It can be Lapras or a Lanturn