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Lower Body Exercises...
Lower body exercises are very important and specially for gamers because the spend a lot of time on PC and have common lower body issues, heavy thighs and hips. Here are some good lower body exercises that burn fat quickly...
- Running and Jogging
- Bicycling
- Squats
- Rope Jumping
- Sit Ups
- Up and down on Stairs
Boulder Trainer
Squats are amazing, bodyweight or with a bar, one of the best fat burning exercises period
simply bored
just do parkour, whole body exercise :P
Trading stuff:
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Can breed zorua and phione
RNG'd shinies for trade:
*
(x2)
(x2)
(x2)
* Mild nature and IV's: 22/16/27/31/31/30 (UT but not lvl 1) except *'s
Want: any shinys I don't have (I don't care about nature, moves, IV's etc, just shinyness :P)
gone gently
That's quite a helpful suggestion, Frank, thanks.
Wise men at their end know dark is right.
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