Thinking about going back to the gym in this new year. 2 days a week at the very least. The big problem is my work schedule and the ferry schedule - sometimes I got a double shift and etc.
Last year I was doing the Stronglifts program and made it to like around a 175 Lb Squat until I had to stop because of work getting too busy. This year, I'm doing all the SL exercises (minus Barbell Rows, hated those) but adding in a few more exercises. Dumbbell Waiter Walks, for example. It'll help with my job, carrying heavy platters. Since I actually have really thick legs, and turning out to be good at Squatting, I've been doing squat variants like Jumping Squats (FUN!) and Zercher Squats to focus on my tummy, now that could really use work. I'll go from the bottom up.
What should I do to help build up my back muscles? Any Deadlift variations? I'm excellent at those too.