What do you eat everyday from breakfast to dinner?
Your favorite foods?
Are you on some weight-loss diet as well (or weight gaining)? Or are you eating whatever?
You are welcomed to get as detailed as you want about your food.
Spoiler:- My own diet:
Fats make up close to 60% of calories (saturated fat has made up 50% of calories), carbs 15% ish, protein 25%. This is an estimate based on eating meats, fruits, veggies, tree nuts, limited dairy, and not eating bread, grains, legumes, and junk. This averages to about 2600 calories a day if I choose to eat three meals (since breakfast can be skipped with as little as a tablespoon of coconut oil for me).
Notables: No one wants to steal a jar of coconut oil (that's a favorite!), but it stays fresh and tasty all year in a backpack. Fiber is low, yet regularity remains perhaps due to the fermented foods I love.
My opinion on this diet? I do it all the time, all year and love it, Fats, even that saturated fat are good (however I do suspect PUFAs and hate trans fats)