Your Diet: Health, Junk, and Fat?

[tomon]

i usually have at least 2 eggs in the morning. throughout the day, its random but i do shy away from fast foods until after 3 weeks. i eat large portions during dinner time.

[MetalSonic]

Mornin Toast all the time but maybe PB&J sandwich sometimes

weekends mornings is eggs and somethin else



dinners random but I never eat too much of it
runnin helps round it all out along with nightly exercises -w-

[Volcaronick]

For the past 7 days, I have been working out and eating healthy. I am trying to lose 40 pounds. The last time I weighed in was Friday and I was 153 1/2 (I started at 160). The only thing I drink is water. The only meats I eat are grilled chicken and fish. And when I cook them, I cook them on my George Foreman Grill to cut down on fat. I haven't had any chocolate, candy, or anything bad in seven days. As far as rice, pasta, and cheese, I only eat it when it's in a Healthy Choice or Lean Cuisine Meal. And I have only eaten bread once. I went to Subway and ordered a 6 inch Veggie Delight with no cheese, and I had Spinach, Tomato, Onion, Green Pepper, Banana Pepper, and Jalapeno Pepper and Sweet Onion Sauce. I had the 9 grain honey oat bread which was like 220 calories. BUT I had them scoop out the inside of the bread to cut carbs and calories and such. Otherwise at Subway I just get the Oven Roasted Chicken Salad, double on the chicken with all the veggies I get on my usual sandwich plus Apple Slices and Water.

Example of today's meals

For breakfast I had a Yoplait light yogurt. Triple Berry Torte Flavored.
For lunch I had an Asian Style Veggie Burger, plain. No bread. Cantalope and Pineapple on the side.
And now for dinner I am going to have a Healthy Choice Sundried Tomato and Chicken Alfredo with Broccoli.

The only time I have dessert is when The Healthy Choice Meal I choose has one in it, like the Caramel Apple Dessert.

[GagaOopsy]

Breakfast: Special K cereal
Lunch: A Small salad or a sandwich
Snack: Protein Shake/Protein bar
Dinner: I just eat whatever my mom made, but in a small portion.

[Green Blockhead]

For breakfast, if it's a week day I eat cereal, mostly Shreddies. If it's the weekend I have salted butter on toast.

For lunch I always have a sandwich. My favorite ingredient is turkey slices. They are DELICIOUS.

I was never really the snack type of person, but when I'm hungry before dinner I like to have a packet of crisps.

And for dinner, I love my meat. I do not like chili, stir-fry or just mixed foods in general. My meat has to be big, separate from the vegetables or gravy and tasty.